Keeping fresh breath is important to many people, as bad breath, or halitosis, can cause embarrassment and a social stigma. A variety of products--from mint-flavored gums to mouthwashes--are available to treat bad breath. However, according to the Mayo Clinic, these treatments simply cover the symptoms of halitosis and do not cure the cause. For long-term effects, changes in diet, lifestyle habits and oral hygiene are necessary to make fresh breath last.
Step 1
Avoid garlic and onions. These foods may take up to 72 hours for the body to dispose of the odors.
Step 2
Brush and floss on a daily basis after each meal. Brush teeth for two to three minutes during each cleaning. Remove bacteria and prevent plaque from forming by practicing healthy oral hygiene on a consistent basis.
Step 3
Clean your tongue. Use a toothbrush or tongue scraper. Reach as far back into the mouth without gagging. Lightly rub and massage the tongue, removing bacteria.
Step 4
Drink plenty of water. Avoid caffeine, coffee and sugary drinks which can lead to tooth decay and bad breath.
Step 5
Choose a new toothbrush every two to three months. Old brushes can harbor bacteria, and dull bristles may not properly remove plaque from teeth.
Step 6
Visit the dentist on a regular basis. Have teeth professionally cleaned and examined every six months.
Step 7
Don't smoke. Besides adding the taste of tobacco to your mouth, smoking also decreases salivary gland function. Decreased saliva in the mouth can cause dry mouth, which causes an increase in odors from the mouth and throat.
Step 8
Chew on parsley throughout the day. Parsley is a natural herb that freshens breath.
