The National Diabetes Information Clearinghouse states that nearly 23.6 million Americans, or almost 8 percent of the nation's population, have some form of diabetes. The disease is diagnosed when the body exhibits problems either producing or absorbing insulin, resulting in an abundance of blood glucose. Diabetics must eat a proper diet to control and manage the disease, and certain foods make this diet much more manageable.
High-protein Foods
Foods that are high in protein are excellent sources of nutrition for individuals diagnosed with diabetes, according to the National Diabetes Education Program (NDEP). Protein assists the body in building and maintaining bone structure. Because high-protein foods have little effect on the amount of blood glucose present, these foods have a satisfying and filling effect even when less food is actually ingested. Protein-rich foods include skinless chicken, fish and turkey. The American Diabetes Association (ADA) singles out salmon as a good source of protein that additionally provides important omega-3 fatty acids. The NDEP also lists eggs and low-fat cheese as quality choices for protein. Peanut butter (naturally produced without additives) and foods high in soy content are also high in protein but must be used in moderation.
High-fiber Carbohydrates
High-fiber carbohydrates are excellent sources for energy for persons diabetics. The NDEP states that the key to keeping an even blood glucose level (without glucose spikes) is to eat carbohydrates in moderation as part of balanced meals. Lentils and beans, including kidney, black-eyed, split, black and white beans, provide a rich source of fiber. Bright, fresh vegetables and fruit are diabetic-friendly choices and provide a convenient source of carbohydrates. Yams, potatoes, corn, squashes and pasta, in limited amounts, provide interest and taste texture to the diet while meeting the necessary daily fiber content. The ADA, in urging diabetics to look for foods made with barley and oatmeal, states that these foods assist in providing the daily necessary requirements of chromium, magnesium and folate.
Foods with Limited Fats
While fats are a necessary part of the daily diet, some fatty foods are more suitable for the diabetic diet. Avocados, nuts and olives are excellence sources of daily fat when eaten in measured, small amounts, according to the NDEP. Mixing soy with mayonnaise provides a way to extend one's amount of salad dressing while not increasing the amount of fat ingested. Tofu combined with traditional cheese sauces is another way to include additional protein while at the same time limiting the amount of fat in the diet.
Diabetes "Superfoods"
The ADA website features a separate list of "superfoods" for diabetics. Many of the items listed above make the list, but some of the foods isolated by the ADA are perfect for easy food preparation and snacking. The ADA lists oranges, blueberries, strawberries, walnuts and low-fat yogurt as superfoods. These are also easily prepared and suitable for quick snacks.
