Osteoporosis is a condition that causes the bones to lose density, and therefore strength. When bones lose density, they are more likely to fracture. While this is a painful condition, it is not the only complication that can develop from osteoporosis. The University of Maryland Medical Center reports that an elderly person who suffers from a hip fracture has a 36 percent chance of dying in the following year. Alternative treatment can be an effective complement to traditional therapy, but it is important to discuss any new treatments with your family physician.
Herbal Remedies
The University of Maryland Medical Center reports that several herbs have shown promise in the treatment of osteoporosis. Black cohosh and red clover both contain hormone like substances that may protect against bone loss. Black cohosh contains phytoestrogens and is a common herbal remedy to induce labor and reduce symptoms of menopause. Red clover contains isoflavones, which may slow down the normal process of bone loss. Another herbal product that may help the body retain bone mass is kelp, which is often used in the treatment of various musculoskeletal issues. Kelp is an abundant source of minerals, and may provide bones with the calcium, phosphorus and other components that they require to maintain mass.
Vitamin Therapy
Healthy bones require both calcium and vitamin D. For older adults, the University of Maryland Medical Center advises 1500 milligrams of calcium and 1000 IU of vitamin D. To enhance absorption of the nutrients divide each into three daily doses. Vitamin K is an important component of healthy bones; don't exceed 500 micrograms a day. Finally, consider adding vitamin C to your diet. A 1000 milligram dose of vitamin C may increase bone density, according to Dr. Harvinder Sandhu of the Weill Medical College at Cornell University.
Exercise
Exercise reduces the risk of developing osteoporosis, but it may also benefit people who currently have the disease. According to research discussed in the New York Times, women diagnosed with osteoporosis and over the age of 80 were able to not only stop the loss of bone but also increase their bone density with weight bearing exercise.
