Poor circulation in the legs can result in pain, affecting daily routines at work or school. Fortunately, a number of home remedies may help promote circulation in the legs. According to MayoClinic.com, pain associated with poor circulation in the legs can result in a number of health conditions like foot, knee, join, or muscle pain. There isn't enough evidence to support Ginkgo biloba's effect on poor circulation in the legs.
Nutritional Needs
Not having enough water can cause dehydration, making the body feel tired or extremely weak. Having an improper amount of water in the body can result in poor blood cell formation. Blood requires water in order to carry oxygen to the other cells and promote healthy circulation, according to KidsHealth from Nemours. Also, low levels of potassium, sodium, calcium or magnesium in the blood can cause poor circulation, according to the MayoClinic.com.
Regular Excerise
According to Natural Health Magazine, regular exercise can help to heal poor circulation not only in the legs, but in all parts of the body. Individuals should exercise at least once per day: even something as simple as a brief walk or jog can help promote healthy circulation. Also, regular exercise helps blood cells transfer oxygen throughout the body.
Ginkgo biloba
Ginkgo biloba is used as a treatment for a variety of health conditions. It has been used as a medication to treat circulatory disorders and also helps to enhance memory, according to the University of Maryland Medical Center. The Natural Health Magazine says that ginkgo biloba helps to keep the blood vessel walls strong and increases blood flow in the body that may had suffered from blood clots. According to the University of Maryland Medical Center, rare cases of side effects have occurred from ginkgo, including symptoms of skin reactions and dizziness. Always speak with a doctor before taking any herbal medication.
References
- Natural Health Magazine; 2001 Edition
- MayoClinic.com: Leg Pain
- KidsHeath: Why Drinking Water Is The Healthy Way To Go
- University of Maryland Medical Center: Ginkgo biloba
