Bronchial cough and congestion typically develops as a secondary infection after a cold or respiratory tract infection. A low bronchial cough is often painful and can be annoying not only for the sufferer, but for others in the home as well. Congestion from bronchitis makes it difficult to sleep and eat. While the active infection of acute bronchitis typically clears up within one week to 10 days, the University of Maryland Medical Center reports that the nagging cough can linger for several more weeks.
Rest and Fluids
According to the Mayo Clinic, rest and fluids are an important part of the treatment for low bronchial cough and congestion. The University of Maryland Medical Center points out that warm liquids are not only soothing to the sore throat that develops from coughing, but they will also loosen congestion.
Avoid Irritants
Air pollution, allergens such as grass clippings and many other irritants can prolong the symptoms of a bronchial cough and congestion. The most important irritant to avoid, however, is tobacco smoke. Many smokers develop chronic bronchitis from tobacco smoke. According to the University of Maryland Medical Center, avoiding tobacco smoke entirely and wearing a face mask if you must be outside on days with high pollution or allergen levels is a key way to reduce the coughing and congestion that goes along with bronchitis.
Warm, Moist Air
Breathing warm, moist air can soothe the throat and clear congestion, according to the Mayo Clinic. If you use a humidifier, it is important to clean it regularly, because the warm water is the perfect breeding ground for bacteria. If you do not have a humidifier, lean over a basin of hot water and create a tent over your head with a towel. Breathe deeply until the water cools and repeat several times each day.
Cough Suppressants
Coughing is an important body function, and the University of Maryland Medical Center recommends using cough suppressants with care. If coughing is preventing you from sleeping at night, use an over-the-counter cough suppressant for a few nights until you catch up on sleep. Quit using it as soon as possible, and never administer an over the counter cough medicine to a child without express permission from your pediatrician.
