Emotional Symptoms of PMS

Premenstrual syndrome (PMS) is a collection of symptoms commonly experienced by women during their monthly cycles. At least 85 percent of menstruating women suffer from at least one symptom of PMS, according to the American College of Obstetricians and Gynecologists There are no clear answers as to why some women experience mild to severe emotional problems in the week or two leading up to their periods, but it is known that hormonal fluctuations in the body can trigger many symptoms, including anxiety, anger and depression.

Mood Swings

The phrase "emotional roller coaster" well describes the feelings of PMS mood swings. You may experience a wide range of different emotions in a relatively short period of time. Sudden, unpredictable bursts of anger and hostility are common symptoms, as are bouts of crying and moments of hysteria. Like other emotional symptoms of PMS, mood swings start sometime within a week or two of your period and usually ease up once you begin to menstruate.

Anxiety

Women who suffer from PMS may feel overly anxious and somewhat fearful, often in response to stress. Whereas stress can be motivating in some instances, the type of stress that leads to anxiety often results in self-abusive behaviors such as overeating, smoking and drinking too much alcohol. Anxiety often leads to other physical and emotional symptoms such as sleep disorders, fatigue, abdominal pain and diarrhea, frustration and anger.

Depression

The symptoms of depression vary from person to person but can include feelings of worthlessness, hopelessness and guilt. Women who suffer from depression may have trouble sleeping, concentrating and getting involved in normal everyday activities. Sudden bursts of anger, restlessness and irritability and lack of interest in sex are often signs of depression.

If you suffer severe depression that starts in the week or two before our menstrual period begins and ends within a few days after your period starts, you may suffer from an extreme form of PMS known as premenstrual dysphoric disorder (PMDD). Women with PMDD have many of the same emotional symptoms as women with PMS, but they feel much more intense and often out of control. Speak to your doctor if any of your symptoms are unmanageable or preventing you from leading a normal lifestyle.