Water retention, or edema, can occur in any part of the body, including the face. "Our bodies are constantly adjusting fluid levels based on what we drink and eat," explains Dr. Norman Staub in "The Doctors Book of Home Remedies II." Edema is often caused by excessive salt intake, premenstrual symptoms, certain medications and pregnancy. Fortunately, edema in the face can be reduced.
Step 1
Swim for a half-hour approximately three days a week. According to "The Doctors Book of Home Remedies II," the pressure from the water can force fluids out of the tissues of your body and into the bladder, where they belong.
Step 2
Press a cold compress, such as a damp washcloth, onto the swollen areas of the face. The American Pregnancy Association explains that this can help redistribute any excess facial fluid.
Step 3
Avoid salty foods such as pickles, hot dogs and popcorn. The "Go Ask Alice!" website notes that sodium can contribute to water retention because it can take up to 24 hours for the kidneys to excrete it from the body.
Step 4
Stop using diuretics. Although these can be effective at reducing water retention, "The Doctors Book of Home Remedies II" explains that chronic use can increase the levels of salt and water-retaining hormones in the body. As a result, the body retains more water and sodium.
Step 5
Exercise regularly. Sweating can release excess fluid in the body as well as increase urination.
Tips and Warnings
- The American Pregnancy Association notes that eating foods high in potassium, such as bananas, can help reduce swelling in the face. Drink water to flush out your body and dilute your urine. The more diluted your urine, the easier time your body has excreting the salt from it. Just be sure to avoid beverages that contain salt, such as juices, milks and soda.
- Although water retention is not typically cause for alarm, the Mayo Clinic warns that it could be a sign of a serious kidney or heart problem. Contact your doctor immediately if swelling is accompanied with sudden weight gain or breathing difficulty. Left untreated, edema can result in scarring, decrease of blood circulation, stiffness and increased risk of infection.
Things You'll Need
- Cold compress
References
- Go Ask Alice!: Bloated and Sick around Period
- American Pregnancy Association: Swelling During Pregnancy
- Mayo Clinic: Edema
- "The Doctors Book of Home Remedies II"; Prevention Magazine Editors; 1995
