Joining a support group can be an effective way of dealing with many of life's problems, from addictions and mental health issues to poor eating and obesity. Groups can provide moral support and practical guidance while helping you feel that you're not alone in your battle. Diet support groups come in many varieties, and your success with the group will depend on whether you choose one that's right for you.
Similar Issues
If you're thinking of joining a support group, MayoClinic.com advises you should make sure it's a good match for your particular condition. If you want to learn to eat healthier and hope to lose a moderate amount of weight, join a group with like-minded individuals. A group intended for the obese, those with particular food addictions or those geared toward certain diets, including a gluten-free celiac diet, might not be the best choice. These groups may not relate to your issues and concerns.
Group Size
Support groups come in all sizes, and it's important to find the type of group that makes you comfortable. Some people like the relative anonymity of being with a large crowd. They can benefit from information that's shared and the group spirit, but they may not get much individualized attention. Other people thrive in a small-group environment where they can feel free to share their stories and concerns on a regular basis.
Time And Place
To get the most from a support group, you need to invest the time into regular attendance. When you're looking around for a group to join, make sure the meeting place and time are convenient for you. If the meetings are too far away or held at an awkward time, you might be tempted to start skipping sessions. If the group doesn't meet fairly regularly, you might not get enough support to help you stick to your diet.
Personality
Like people, support groups have different personalities. The Self Help Center in Champaign, Illinois, advises people searching for a support group to look for "warmth and friendliness" between members and a "welcoming attitude" toward people new to the group. One person should not be allowed to dominate the group, decision-making should be shared and people should feel free to speak without being judged. The Self Help Center does advise newcomers to have an open mind when they attend their first group meeting and warns you may have to attend a few meetings before you feel things are "clicking."
Red Flags
MayoClinic.com reports there are some red flags to look for in groups. Don't choose a group whose meetings are primarily gripe sessions. Avoid groups with high fees and disruptive members. Stay away if group leaders or members urge you to stop medical treatment or pressure you to buy goods or services.
