Choosing the right type exercise clothing for your kids can help protect them from hot or cold weather as well as injuries caused by poor-fitting or inappropriate clothing. Different types of exercises and sports require different types of clothing and equipment, and kids who are comfortable in their clothes are more likely to find exercise activities enjoyable.
Hot Weather
Exercising in hot weather without taking precautions can lead to heat illness, heat exhaustion or heatstroke, according to KidsHealth website. Wearing light-colored clothing that lets heat escape is recommended for kids exercising in the heat by the National Institute of Arthritis and Musculoskeletal and Skin Diseases. This helps air reach the skin to evaporate sweat, which helps cool their bodies.
Cold Weather
Cold weather exercise can also be harmful to kids if proper clothing is not worn. The Centers for Disease Control and Prevention recommends dressing in layers for walking and running activities done in cold weather. It recommends layering a T-shirt, a sweatshirt and a windproof jacket, and then removing a layer as you become warmer from the activity. Wearing a hat can also help keep in body heat that may escape through your head.
Socks And Shoes
Comfortable socks and shoes are another important part of kids' exercise clothing. Wearing comfortable shoes that fit properly can help prevent blisters and other injuries. In addition to proper shoes, the CDC also recommends comfortable socks. Cotton socks can keep your feet dry as you exercise, provide warmth if exercising in cold weather and also aid in blister prevention.
Other Considerations
Always choose clothing that is appropriate for your child's activity. Sports such as football and soccer may require different types of shoes and clothing than regular walking or running require. If you are concerned about the necessary clothing for your child's exercise or sport activity, consult with a coach who can give you specific guidance.
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