Herbal Remedies for Stress & Depression

Overview

Stress and depression are among the most prevalent problems in modern societies. However, a positive mood and a healthy emotional balance can be achieved by routinely incorporating some herbal supplements into your diet. Natural remedies are the precursor to modern prescription medications, and they have been used in the treatment of physical and mental health issues for thousands of years.

St. John's Wort

St. John's wort (Hypericum perforatum) is one of the more popular alternative treatments for depression. It is said that St.John's wort works by preventing nerve cells in the brain from reabsorbing the chemical messenger serotonin. This herbal remedy can help reduce depressive symptoms and induce fewer side effects than comparable antidepressant medications.

Ginkgo Biloba

This is one of the most well-known herbs that has a positive mental effect. Its primary function is to increase circulation throughout the brain, which makes it one of the more useful herbal remedies for depression. Be sure to use a quality ginkgo preparation--this is one of those times when paying more will be worth it.

Kava Kava

Kava kava (piper methysticum), a member of the pepper family, has been used to treat the symptoms of depression, stress and anxiety. Its mild-sedative effect appears to target the central nervous system rapidly, consequently relieving some of the symptoms that depression and stress can create. Kava kava affects the brain and other parts of the central nervous system. The kava-lactones in kava are believed to be the properties responsible for its effects.

More Herbals for Stress and Depression

Valerian root promotes relaxation to relieve nervousness, nervous tension and occasional anxiety. Wild oats is a mild herb that can be used to encourage the nervous system and neutralize mild depression. Its restorative and nerve-strengthening affects can be beneficial for stress, depression and insomnia. Siberian ginseng can help balance neurotransmitters such as serotonin, dopamine, norepinephrine and epinephrine in the brain. Licorice has been used by some as a mild antidepressant, and damiana can stimulate the nervous system and improve mood.

Considerations

Herbal remedies for stress and depression should only be part of a wellness strategy. Diet can play a major role in treating depression, as can exercise, rest and relaxation. Talk therapy may be beneficial, and a counselor can suggest further herbal treatments along with other psychological tools that can assist a person who is coping with stress and depression.

Warning

One problem associated with the use of herbal remedies compared to manufactured drugs is that the dose of the active ingredients cannot be precisely controlled. Certain herbs should not be mixed with medications, and patients should always consult their doctors when using an alternative treatment with other drugs. Depression can be debilitating and, if left untreated, harmful. See a physician if symptoms continue.