Weight Watchers online offers a customized plan for those who choose to sign up. The program provides online tools such as weight trackers, a food diary, progress charts, and workouts for people of all fitness levels.
Cost
As of 2010, there is a one time sign up fee of $29.95 in addition to monthly dues of $17.95. There is a special small discount for new members on the monthly premium for the first three months of the program.
Recipes and Food Plans
There are more than 3,000 Weight Watchers recipes in addition to meal preparation ideas that are accessible through the system. Users can also find low fat substitutions for their favorite foods.
Workouts
Weight Watchers provides more than 60 workout demonstrations to make sure members are using the right exercise techniques. The program also provides a tracking system for staying on track with daily or weekly exercise goals.
Tracking Progression
Weight Watchers incorporated the use of cellular phones that have Internet capabilities so that keeping track of food diaries, meal plans and workouts can be done from virtually anywhere and at any time.
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