Flaxseed oil, derived from the seeds of the flax plant, is rich in essential fatty acids, which can be beneficial to your health in a number of ways. In addition to helping with skin disease, cholesterol and digestive problems, flaxseed oil may also assist with hair growth and the replenishment of brittle hair or dry scalp. While evidence supports the use of flaxseed oil to promote healthy hair, there is no solid proof of its effectiveness.
Why Flaxseed Oil Helps Hair
One of the reasons flaxseed oil can promote hair health is because it is rich in omega-3 essential fatty acids. Omega-3 essential fatty acids are known to support scalp health, while a deficiency can result in dry scalp and dull hair, says Jim White, R.D., a spokesperson for the American Dietetic Association, according to "Men's Health."
Flax seeds also contain lignans, disease-fighting compounds that may help fight hair loss. But because lignans are found in the shell, whole seeds are a better source than oil.
How to Take Flaxseed Oil
You can take flaxseed oil in liquid form or softgel capsules. The highest quality flaxseed oil is made from freshly pressed flax seeds. You should refrigerate flaxseed oil to prevent it from going bad. Heat, light and oxygen can all easily destroy flaxseed oil, so it's best to look for bottles in dark containers.
Simple Hair Gel
In addition to using conventional methods to take flaxseed oil, you can also make lotions or gels and apply them directly to your hair. For a simple gel, you can boil 1 tbsp. of flax seeds in 1 cup of filtered water.
Flaxseed Hair Gel Recipes
For a more complex hair gel follow this recipe:
Simmer 1 tbsp. flax seeds in 1 cup of filtered water until the mixture is thickened. Remove from the stove and strain out as many seeds as possible. Add 1 tbsp. vegetable glycerin and blend with a hand mixer.
You can also try the following recipe:
Bring 3 cups water to boil. Stir in 1 cup whole flax seeds and reduce heat to simmer. Simmer for about six minutes, stirring constantly until frothy. Strain in a fine strainer, removing as many seeds as possible. Mix 1 tbsp. almond oil and 4 to 6 drops of lavender essential oil before adding to gel for scent.
Gel can be frozen for several weeks and refrigerated for up to a week.
Possible Side Effects
According to MedTV, when taken in recommended doses, there are few, if any, side effects while taking flaxseed oil. However, if taken in extreme excess, flaxseed oil can cause bleeding, bruising or stroke. To avoid side effects, simply take the recommended dosage.
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