What Is The Best But Quickest Way To Lose 10 To 15 Lbs?

For every pound of fat that you want to lose, you must create a deficit of 3,500 calories, meaning you have to burn that many more calories than you consume over a period of time. You need to multiply that number by 10 to 15 to determine how much of a caloric deficit you would need to lose 10 to 15 lbs. A healthy weight loss rate would be 1 to 2 lbs. of weight loss per week. Any more than that would not be a healthy amount of weight loss, although in the beginning of your efforts, you may see more significant weight loss.

Step 1

Complete cardiovascular exercise for 45 to 60 minutes per day. Cardiovascular exercise significantly burns calories while you're working out and it also increases the rate of your metabolism, meaning you'll burn more overall calories during the day, even while you're at rest. Forty-five to 60 minutes on most days is necessary if you want to see significant weight loss.

Step 2

Choose cardiovascular exercises that burn the most calories. Maximizing your workouts so that you burn the most calories during them will mean you'll lose weight faster. The Mayo Clinic states that jumping rope, running and rollerblading are three of the most effective exercises you can do.

Step 3

Calculate how many calories you should eat per day. The Mayo Clinic offers a free online calorie counter, which will tell you how many calories you should eat every day to maintain your weight. After you determine that number, subtract 500 to come up with the actual amount of calories you should eat every day. Cutting 500 calories from that number will equate to a pound of weight loss per week.

Step 4

Eat a low calorie diet. While exercise is highly beneficial to your weight loss goal, you can contribute even further to your overall caloric deficit by eating low fat, low calorie foods. Choose water over sodas or alcohol, and trade meats and cheeses for mostly vegetables and fruits.

Tips and Warnings

Incorporate short walks throughout your work day. You won't burn a significant amount of calories when you're doing them, but you'll increase the rate of your metabolism for a period after you're finished. Those who are consistently active have a much higher metabolism, meaning they'll burn more calories at every minute of the day.
If you have any previous health concerns, you should see a medical professional to be cleared to for a weight loss program.