Acid reflux produces the burning sensation in the upper chest and throat called heartburn. Stomach acid contents back up into the esophagus often following a meal or when bending over or lying down. People sometimes find quick relief through over-the-counter antacids or medication that prevents acid production in the stomach. Alternative methods may work for other people to reduce or eliminate bouts of acid reflux. The effectiveness of alternative medicine has not been proved scientifically and people should consult with their doctors about acid reflux remedies.
Function
A valve-like muscle in the esophagus usually opens when food or beverages enter the stomach. The valve then closes to prevent stomach contents from backing up. When the valve does not shut tightly, acid reflux results, according to the Medical News Today website. Some people get heartburn symptoms occasionally while others have persistent problems because of gastroesophageal reflux disease, also called GERD, caused by a permanently weakened esophageal valve.
Conditions
A hiatal hernia, also called a hiatus hernia, occurs when part of the stomach pushes up into the chest through the hiatus, an opening in the diaphragm, that increases the risk of acid reflux. Pregnant women may develop acid reflux because of pressure on the stomach. Peptic ulcers slow down the digestive process and cause acid reflux. Asthma may increase acid reflux either because of the coughing or wheezing of the condition or medication that triggers acid reflux. Researchers are not certain of the relation between asthma and acid reflux, Medical News Today reports.
Changing Habits
Triggers of acid reflux may include dietary habits. Eating large meals or certain foods lead to heartburn for many people. They can reduce symptoms by taking note of the particular foods that bring about acid reflux. Smoking and drinking alcohol may trigger acid reflux. Some people may reduce or eliminate acid reflux by avoiding those habits.
Home Remedies
Soothing folk remedies may relieve the heartburn from acid reflux. Chamomile provides a calming effect and has properties that may soothe the gastrointestinal tract to reduce acid reflux, according to BeatAcidReflux.com. It may also relieve irritated tissues in the nose, throat and mouth to reduce heartburn. Dandelion root encourages the production of saliva, which helps to neutralize the production of acid. Licorice herbs may reduce the activity of enzymes involved in the production of stomach acid. Apple cider vinegar may work to stop heartburn, according to some people. A teaspoon of the vinegar may burn for a moment, but apparently coats the throat to end heartburn symptoms in some sufferers.
Relaxation
Stress can worsen heartburn symptoms and relaxation techniques to reduce stressful conditons may prevent heartburn, MayoClinic.com notes. Methods include yoga, meditation or moderate exercises such as walking or riding a bike. Massage, aromatherapy or hypnosis may also combat stress to reduce acid reflux.
