Sciatic pain can be uncomfortable and cause problems with mobility in persons affected. Sciatica refers to pain that radiates along the path of the sciatic nerve and its branches, or from your back down your buttock and leg. According to MedlinePlus, this is due to compression of the sciatic nerve, which exists from the spine to the back of each leg. Compression is caused by disc diseases, such as a slipped disk or degenerative disk disease, or from other conditions such as a tumor or other pain disorders.
Step 1
Rest for the first few days. If this condition's onset is new, a doctor may recommend resting for a few days to help prevent more inflammation.
Step 2
Apply ice, then heat. MedlinePlus recommends applying ice for two to three days. This may help with inflammation and to reduce pain. A warm compress can be used after the ice if it helps with the pain.
Step 3
Take over-the-counter remedies as directed by your doctor. These may include ibuprofen or acetaminophen. A doctor will evaluate whether these medications are appropriate depending on your health history or medication regimen.
Step 4
Sleep in a fetal position with a pillow between your legs. This can help to relieve compression of the nerve, thereby relieving sciatic pain while at rest.
Step 5
Walk or change positions frequently depending on your comfort level. It's important to stay active because motion can help reduce inflammation over time.
Step 6
Ask your doctor or physical therapist for a safe, regular exercise program. This program should involve stretching and strengthening of the back. Depending on your status, the doctor may prescribe low impact or aerobic activity.
Step 7
Call your doctor for other solutions if these do not work. They may include injections that can administered in the doctor's office, physical therapy, or other treatments related to the underlying cause. Physical therapy can help improve posture, strength and flexibility.
Tips and Warnings
- Be patient and persistent. According to the American Academy of Orthopaedic Surgeons, 80 to 90 percent of persons with sciatic pain get better without surgical intervention.
