Boot camp training for fitness was derived from the idea that the same structured regimen that turns military hopefuls into images of perfect health will produce similar results for anyone. Individuals are pushed in a results-driven atmosphere to break through perceived boundaries in a way that increases confidence and self-esteem. Fitness boot camps are usually held outdoors, in a setting designed to assimilate military life as much as possible. Certified trainers instruct registered members in small to large groups, usually between 20 and 50 people. Boot camps have become a staple in the world of personal fitness by providing a platform that combines the benefits of strength, conditioning and social networks.
Resistance Exercises
Training with resistance means to stress the muscles, typically with the use of weights or resistance bands, in a way that strengthens their structural makeup. Boot camp routines usually involve a series of movements, such as push-ups and curls, that are performed against these types of resistance. Resistance training is usually arranged in a progressive load fashion. The trainee begins by working against a weight that slightly exceeds her muscle's range of comfort. As the muscles adjust to the new workload, more resistance is added.
Cardiovascular Exercises
Exercises like running, swimming and jumping jacks improve heart and lung function. Furthermore, boot camp recruits often execute several such exercises in succession to increase their potency. This is known as circuit training. A body exercising in this way requires a tremendous amount of oxygen to operate. As a result, the cardiovascular system adjusts accordingly, increasing its capacity to absorb and use this precious element.
Speed Exercises
Boot camp trainees are put through a rigorous system designed to improve speed and timing. Some techniques are taken straight from the military, such as tire stepping, running sideways and obstacle courses. These exercises improve reflexes and coordination. Sprints are often included to increase speed and reaction time.
Plyometrics
Plyometric exercises develop a muscle's ability to react with explosive force. They work by the philosophy that muscles that are stretched just prior to usage contract more powerfully and quickly than muscles that aren't stretched. Plyometric movement is achieved by performing exercises like vertical jumps and long jumps, which require one to crouch into a loaded position before acting.
Variations
Different boot camps will focus on different aspects of health. Some place more attention on the mental and spiritual side of physiology, including activities like yoga and exercises that build motivation. Others are simply high-intensity calorie burns, that keep your heart rate raised from start to finish. Still, there are camps directed at developing strength and muscle. It's important to be clear on your purpose for enrolling in a boot camp so that you can enhance the quality of your overall experience.
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