Nutrex Research produces a diet supplement by the name of Lipo 6. The manufacturer advertises the supplement as a fat burner and contains ingredients such as yohimbine, caffeine, bioperine and synephrine to achieve results. Keep in mind that none of the effects claimed by the makers of Lipo 6 have been evaluated by the Food and Drug Administration for validity. You should speak to your doctor before taking any supplement for weight loss.
Step 1
Consume one Lipo 6 capsule in the morning before breakfast. The dose should occur 30 minutes before your meal. Drink a full glass of water each time you take a dose of Lipo 6 and continue to drink water throughout the day.
Step 2
Take the second dose of one Lipo 6 capsule in the afternoon. Since it does contain caffeine, you should not take your dose within six hours before bed. This dose should also occur at least 30 minutes prior to a meal.
Step 3
Increase your Lipo 6 dosage after two days. The manufacturer recommends that you add one more capsule every two days until you consume a maximum of four capsules daily.
Step 4
Follow a diet and exercise program. If you want to lose weight on Lipo 6, you should also monitor your diet and perform a regular exercise routine. Eat a low calorie and well-rounded diet that includes mostly vegetables, fruits, lean proteins, whole grains and low fat dairy products. Aim to exercise a minimum of 30 minutes daily.
Step 5
Stop taking Lipo 6 at eight weeks. While using the product, you consume 400 milligrams of caffeine daily. According to Medline Plus, 250 milligrams is considered moderate caffeine usage. Prolonged and excessive caffeine usage may result in complications such as headaches, irritability and stomach upset. To avoid these symptoms, stop usage of Lipo 6 after eight weeks.
Things You'll Need
- Lipo 6 dietary supplement
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