Heartburn, diarrhea and upset stomach are common conditions that sometimes occur together and, infrequently, indicate serious medical problems. The Cleveland Clinic advises seeking medical attention for diarrhea that lasts for several weeks, contains blood or is accompanied by fever and weight loss. In the case of heartburn, persistent occurrence more than twice a week, without relief may require medical evaluation and the same is suggested for upset stomach. In the event of consistent bouts of heartburn, diarrhea and upset stomach with severe symptoms, the Mayo Clinic suggests seeking medical treatment to determine if underlying conditions exist that require further intervention.
Heartburn
Occasional bouts of heartburn are manageable and typically occur when stomach acid backs up into the esophagus, notes the Mayo Clinic. Relief from heartburn involves making lifestyle changes, such as wearing loose clothing to prevent pressure on the abdomen and the lower esophagus, eating slowly and avoiding highly acidic foods, such as marinara sauce. Home options for heartburn relief also include taking a walk and listening to music to decrease stress that tends to worsen heartburn. The National Center for Complementary and Alternative Medicine notes that the herb turmeric, which is available in the spice section of the grocery store, may offer heartburn relief. Turmeric is taken as a powder, capsule or sprinkled in tea. However, consult a physician prior to using this herb to prevent interactions with other medications.
Diarrhea
The Cleveland Clinic states that diarrhea, which refers to loose and watery stools, is often caused by a virus in the bowels or eating foods that upset the digestive system. To remedy diarrhea, drink liquids frequently, such as broths, tea or sports drinks. Eat low-fiber foods, including yogurt, bananas or ground beef, and avoid fried foods until the diarrhea stops. FamilyDoctor.org notes that sticking to a bland and mostly liquid diet for no more than two days should remedy mild cases of diarrhea. If symptoms persist or if you experience fever, weight loss and bloody bowel movements, seek medical attention promptly.
Upset Stomach
Upset stomach, also referred to as indigestion, is a conglomeration of discomforts, such as gas, bloating and nausea, notes the Mayo Clinic. If your upset stomach is accompanied by diarrhea, eat a bland diet. FamilyDoctor.org notes that a bland diet should include bananas, rice, applesauce or toast. This diet is intended as a short-term remedy for symptoms. The National Center for Complementary and Alternative Medicine suggests using peppermint oil in capsule or liquid form as well as added to tea, to relieve indigestion. However, peppermint oil may have a side effect of heartburn, so consult your doctor prior to use.
