Smoking marijuana, or weed, is a popular form of drug abuse. The National Institute on Drug Abuse states that 10 percent of Americans over age 12 abused marijuana in 2008, and more than 4 million met the diagnostic criteria for abuse. Helpguide.org, a self-help website, explains that support is essential for substance abusers who want to stop. You can assist a person who has committed to giving up weed in a variety of ways.
Step 1
Agree to help the person without passing judgment. Don't say something like, "I'm so glad you're stopping because it's so stupid to smoke weed." Many drug abusers withdraw from other people, according to Helpguide.org. They have a hard time reaching out for help, so harsh words may make them withdraw again.
Step 2
Give the person permission to call you for support, and set boundaries upfront. For example, you might want the calls limited to certain hours if you have to wake up early or have a busy schedule. You may agree to be available anytime if your time is more flexible.
Step 3
Suggest other sources of help if the person needs ideas. Helpguide.org explains that support groups, clergy members and counselors all can help substance abusers who are trying to stop. Assist the person in finding local or online groups and counselors for marijuana users who want to quit.
Step 4
Accompany the person during the quitting process. People who smoke weed often cut themselves off from others, and focus on the drugs or socialize mainly with other substance abusers. They need to find replacement activities once they stop smoking. Suggest simple outings like having lunch or going to a movie.
Step 5
Provide motivation throughout the quitting process. The National Institute on Drug Abuse says that motivation helps people stop smoking marijuana. Congratulate the person regularly, and mention positive changes you have noticed. Express confidence in continued success.
Step 6
Help the person find the cause of any slip-ups. Substance abusers may backslide and use it as an excuse to give up their quitting efforts. Remind the person that one slip doesn't have to destroy all the progress. Discuss what led up to smoking weed again, and create a plan to prevent the same situation.
Tips and Warnings
- You may wish to attend Al-Anon meetings if the marijuana smoker is a family member or someone close to you. This free support group helps family and friends of alcoholics and drug abusers. You will learn to deal with the person without becoming codependent.
