What to Look For
Overpronation occurs when the arch of the foot is relatively flat, causing the whole foot to turn inward with each step. Shoes made specifically for overpronation correct the "turning in" with added cushioning and arch support. Terminology among show manufacturers refers to these types of shoes as "motion control shoes." Any shoe labeled as "motion control" or "high arch support" or specifically designated for flat-footed runners could help overpronators. The top shoes for pronations include Asics Gel-Evolution 5, Brooks Beast/Ariel and Saucony ProGrid Stabil CS.
Common Pitfalls
One possible problem for runners who wear shoes built specifically for overpronation is the excess weight and padding in the shoe, which can be harmful for people who are recovering from knee injuries or whose hips are not at the same height. Consult a physical therapist about the correct sort of shoe if you suffer from any running injuries related to overpronation.
Where to Buy
The Asics Gel-Evolution 5, Brooks Beast/Ariel and Saucony ProGrid Stabil CS are all available for purchase, either directly from manufacturer websites or through running specialty stores.
Cost
All three shoes sell for roughly the same price; as of August 2010, Asics Gel-Evolution 5 sells for $120, Brooks Beat and Ariel at $130, and Saucany ProGrid Stabil CS at $115. As these are specialty shoes, they are rarely on sale but, occasionally, specific colors may go on clearance.
Accessories
Physical therapists often recommend custom orthotics for those who suffer from overpronation. Orthotics are sole inserts custom that orthopedists will fit to an individual foot by taking a plaster cast. Runners can then slide the inserts into their "motion control" shoes.
Insider Tips
Though "motion control" shoes are the most highly recommended shoes for those who pronate, there are alternatives. Minimalistic or "barefoot" running shoes such as the Nike Free are built with the least amount of support and technology as possible to allow the foot, ankles, and legs to work completely for themselves. Frequently, this is a better option for runners who also suffer from either hip or knee injuries. Shoes like the Nike Free that sell for $85 (as of August 2010) allow the body to correct itself by making itself stronger.
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