Celiac disease is a genetic disorder. It primarily affects people of European descent, according to Celiac.com, but it can also affect Hispanics, blacks and Asians. It is difficult to diagnose Celiac disease because of the wide range of symptoms, including diarrhea, vomiting, weakness or bone pain. Once diagnosed, treatment is following the Celiac diet, also known as the gluten free diet.
Significance
When people with Celiac disease eat foods containing gluten, their immune system responds by damaging the villi that line the small intestines. Villi absorb nutrients from the food you eat. When damaged, you can no longer adequately absorb these nutrients and become malnourished, according to the National Institute of Diabetes and Digestive and Kidney Disorders, or NIDDKD.
Foods to Avoid
Foods with gluten include any food or food product containing wheat, barley and rye. Label reading is important when it comes avoiding foods with gluten, according to NIDDKD. Ingredients to look for,other than the ones previously mentioned, include bulgur, durham, farina, graham flour, kamut, matzo meal, semolina, spelt and triticale.
Some non-obvious food products may also be a source of gluten, including beer, candies, cakes, pies, crackers, cookies, gravies, processed luncheon meat, sauces, self-basting poultry and soups. Even if a food item does not contain gluten, make sure it has not been manufactured in a factory with gluten containing products, says the Mayo Clinic. These foods should be clearly labeled, continues the Mayo Clinic.
Foods Allowed
Despite the many foods to avoid, it is possible to eat a well-balanced diet when following a celiac diet. Gluten free grain and starch substitutes include potatoes, corn, rice, soy, amaranth, quinoa and buckwheat. In addition, plain meats, fruits and vegetables are also gluten free.
There are also a number of gluten free products readily available at most grocery stores and health food stores, according to the NIDDKD. You can find gluten free bread, pizza, brownies, crackers, cereals, cookies and pastas.
Benefits
When you have Celiac disease and you follow a Celiac diet, your symptoms will disappear, according to the Mayo Clinic, and you will begin to feel better within days. The small intestines will usually heal itself in three to six months in children, but it can take several years for adults. Once the intestines has healed, you will be able to absorb the nutrients from the food you eat.
Risks
When you follow a Celiac diet there is a possibility you will not meet all your vitamin and mineral needs. This is because many wheat products, such as breads and cereals, are fortified. Nutrients of concern include iron, niacin, calcium, fiber, thiamin, riboflavin and folate, according to the Mayo Clinic. If concerned about the nutritional adequacy of your diet, discuss it with your doctor or talk to a dietitian.
