Approximately 17.6 million adults in the United States have problems with alcohol, according to MedlinePlus website. An alcohol addiction consists of a strong craving for alcohol, physical dependence, tolerance and a loss of control while drinking. Although an alcohol addiction causes many negative repercussions, it is difficult for people with this condition to quit drinking without help or support.
Step 1
Tell others of your intention to quit drinking. This proves your commitment to stop drinking and may help hold you accountable. Ask them for help and support during this difficult process.
Step 2
Visit substance abuse counselor. Ask local hospitals, doctor office and insurance providers for recommendations for counselors, or contact the National Clearinghouse for Alcohol and Drug Information by calling 800-788-2800.
Step 3
Discuss treatment goals with the counselor. Explore the different treatment options, including in-patient residential treatment centers and outpatient rehabilitation programs. Talk to her about whether medical intervention to avoid alcohol withdrawal may prove beneficial. Work with the counselor to determine which option may prove most beneficial for your specific situation.
Step 4
Talk to the counselor about the symptoms and dangers of alcohol withdrawal. Ask about things you can do to avoid these symptoms.
Step 5
Choose a day to quit drinking and make the necessary preparations for this day. This may include registering at a treatment facility, seeing a medical doctor or obtaining prescription medication.
Step 6
Identify drinking triggers and plan ways to avoid them. For example, if you have the most difficulty refraining from drinking in certain social situations, explain to your family and friends that you will not be attending these social events until further into your recovery process.
Step 7
Manage alcohol cravings. You will most likely experience alcohol cravings no matter which treatment option you decide to follow, so learn ways to manage these cravings. Talking to a loved one, distracting yourself with a fun hobby or going to an Alcoholics Anonymous meeting may help.
Step 8
Take it one day at a time. Because thinking about never having another drink again can seem overwhelming, focus on just not drinking that day--or even that hour. Keep making the choice not to drink alcohol instead of letting your addiction control your life.
Tips and Warnings
- Keep a phone list of people you could call nearby, including a sponsor, counselor or supportive friend. Don't be ashamed or embarrassed about asking for help when necessary.
- Alcoholism is treatable, but not curable. Even alcoholics who have been sober for a long period of time are susceptible to relapsing. Many people with alcohol addiction experience relapses. Don't beat yourself up if this happens, simply try again.
References
- MedlinePlus: Alcoholism
- HelpGuide.org: How to Stop Drinking and Start Recovery
- National Clearinghouse for Alcohol & Drug Information: If Someone Close Has a Problem with Alcohol or Other Drugs
- Entertainment Industries Council: Recovery Process for Alcoholism
- AFamilyDoctor.org: Alcohol: What to Do If It's a Problem for You
