One of the side effects of giving birth, whether the method is vaginal or through a C-section, is constipation. Women who give birth via C-section may have a longer recovery than their counterparts who have vaginal deliveries. This longer recovery can increase the likelihood and intensity of constipation. Thinking ahead and discussing the situation with your doctor can help you find the best way to relieve post C-section constipation easily and quickly.
Step 1
Begin walking as soon after your delivery as you can, under the supervision of medical staff. Though walking may be painful immediately following your surgery, the Mayo Clinic states that constipation may possibly be avoided (and relieved) from early mobilization. Most women are encouraged to get up and walk within a day of having a C-section.
Step 2
Keep yourself hydrated. Water is one of the best natural remedies for constipation. Hydration is important for all new mothers, but especially those who plan to breast-feed their babies. Water not only helps regulate the digestive system, but also replenishes the fluid lost during the nursing process.
Step 3
Discuss your medication use with your doctor, if you are experiencing moderate to severe constipation post-delivery. Some medications that are prescribed to manage C-section pain may be classified as opioids, and can result in constipation. The online medical information service Medical News Today reports that drugs such as codeine, Percoset, Demerol and Vicodin may all carry the side effect of constipation. Switching to a less potent drug may relieve your bowel issues.
Step 4
Use fiber supplements or stool softeners under the supervision of your obstetrician. Fiber supplements increase the bulk of the stool, and stool softeners help ease the passage without needing to strain.
Things You'll Need
- Fiber supplement
- Stool softener
