Although yoga exercises will not change the length of your bones, or the genetic makeup of your body, they can add some height to your frame. Specific yoga poses will improve posture, elongate a compacted spine and strengthen the muscles that support your spine, according to WaystoGrowTaller.net. Yoga is a strenuous physical activity, so consult your physician before you begin yoga training.
Chakrasana or Wheel Pose
The wheel pose is a difficult exercise if you have little flexibility in your spine. Use a spotter if you feel you will have difficulty pushing up into the pose. Lie on your back with your knees bent and feet close to your buttocks. Place your palms on the floor near your shoulders, with your fingers pointing toward your body. Inhale, as you press your palms and feet into the floor, raising your body up off the floor. Let your head fall back to look behind you and breathe normally. Hold the position for two to four breaths, then exhale and slowly lower yourself back down.
Sarvangasana or Shoulder Stand
Lie on your back on a yoga mat. Place your arms by your sides with your palms down, and lift your legs into a 90-degree angle from your upper body. Move your hands to your hips, and with your elbows on the floor, press your pelvis up off the floor and toes straight up toward the ceiling. Slowly move your hands down your back toward your shoulders, while keeping your legs straight up and chin tucked down. Hold the pose for as long as you can. Do not practice the shoulder stand pose by yourself unless you are very experienced, advises YogaWiz.com. This is an advanced pose that should be done with help from a teacher or trainer.
Ardha Kurmasana or Half Tortoise Pose
The half tortoise yoga exercise is one most people should be able to perform. Kneel on the floor, with your heels touching your buttocks. Bend at the waist, and reach your arms out in front of you. Place your joined palms on the floor, with your chest touching your thighs. Hold the stretch for 30 seconds to one minute, advises Yoganomy.com.
Bhujangasana or Cobra Pose
To perform the cobra pose, get into position on your stomach with the palms of your hands on the floor, beside your chest, just under your shoulders. Push your upper body up off the floor, and arch your back. Keep your pelvis and lower body on the floor, as you look upward and stretch as fully as possible. Inhale as you lift up, and exhale as you lower yourself.
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