The colon is also known as the large intestine. This is the area of the digestive tract where water, nutrients and salts are extracted from foods and absorbed into the body. The excess waste matter then gets evacuated from the system in the form of feces. When the colon becomes backed up or impacted, your body cannot absorb nutrients properly and you can also experience discomfort. Food can be used to clean out the colon. Fiber is the key ingredient.
Step 1
Avoid foods that can block you up. Foods that are extremely low in fiber can be hard to digest and can contribute to a blocked colon. Examples of these include cheese, meats, processed foods and refined carbohydrates.
Step 2
Increase your fiber intake. The Mayo Clinic recommends that women get 21g to 25g fiber a day and men get 30g to 38g. High-fiber foods include whole grains, fruits, vegetables, beans, nuts and seeds. Follow these guidelines to get your daily fiber requirements.
Step 3
Eat several meals throughout the day. The idea of raising your fiber intake might be daunting, but it can be made easier. Instead of eating two to three large meals, eat several smaller meals. Have a meal every two to three hours and make sure it has fiber in it. If you were to eat six meals with 5g of fiber in each one, you would end the day with 30g. Spacing your fiber in smaller amounts like this also helps you avoid gastrointestinal upset. Examples of meals are apple slices with peanut butter, a bowl of oat bran cereal, a salad with a whole wheat bun and a bowl of beans and brown rice.
Step 4
Increase your fluid intake. Water is known as the universal solvent. When it comes to the function of the body, it can help keep you hydrated, flush toxins from your system and aid in elimination. The Institute of Medicine recommends that women get approximately 2.7 liters a day and men get approximately 3.7 liters.
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