Beautiful skin is healthy skin, and it is possible to have at any age. Renowned dermatologist Dr. Zein Obagi describes healthy skin as being smooth, firm, adequately hydrated and evenly pigmented. Although changes in skin texture and tone occur as a result of the aging process and environmental exposure, proper skin care can keep skin smooth and supple.
How to Get Nice, Smooth Skin
Step 1
Protect your skin. The majority of signs of aging in skin, including rough, flaky texture, occur as a result of exposure to the sun. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with a minimum sun protection factor, or SPF, of 30. It also stresses the importance of wearing sunscreen daily, year round. During very sunny days, it is best to avoid exposure in the peak sunshine hours of 10 a.m. to 2 p.m. Wearing light-colored clothing that covers much of the body, and a wide-brimmed hat and sunglasses, can provide additional protection.
Step 2
Cleanse your skin the right way. Products that contain lots of chemicals and perfumes are generally very drying to skin, which can result in dry texture and irritation. The National Skin Care Institute recommends using Cetaphil, a gentle cleanser that is available over the counter. When drying skin after a shower or bath, do not rub with a towel, which can further irritate rough skin. Rather, pat the skin dry.
Step 3
Moisturize your skin. Moisturizers are products that protect the skin from moisture loss and add hydration. They are available for all different skin types, and should be used daily. It is best to apply moisturizers or lotions after bathing, as this allows them to seal in moisture that is present on the skin.
Step 4
Exfoliate your skin. Skin is the body's largest organ, and is constantly regenerating. In many cases, itchy, dry and flaky skin that lies on the surface is actually dead skin that has not yet been shed. Exfoliators work to remove the dead skin to reveal fresh, soft skin beneath. Mechanical exfoliators include loofahs, textured sponges and pumices, along with products that contain tiny beads of these or other substances. Chemical exfoliators are creams, lotions or cleansers that contain ingredients that cause the skin to shed. It is important to choose a product that matches your individual needs, as certain types of exfoliants can irritate sensitive skin. The most common over-the-counter chemical ingredient for exfoliation is alpha hydroxy acid. Follow the directions on the label as to frequency of use---most commonly, it is one or two times per week.
Tips and Warnings
- Seek the advice of a dermatologist if you have excessively dry skin that does not respond to home care, or if you have any signs of cracking or fissures in the skin.
- Always check for sensitivity when trying a new cosmetic or skin care product. Apply a small amount to the inside of the elbow area and leave it for 24 hours. Check for any reaction, such as redness, rash or itching, and discontinue use if present.
Things You'll Need
- Sunscreen, with a minimum SPF of 15
- Moisturizer
- Exfoliating product (chemical or mechanical)
- Gentle cleansers for body and face
Member Comments