The search for effective weight loss pills continues. While diet and exercise still remain the most effective methods for dealing with unwanted bulges, fat burning supplements have continued to attract attention from the masses. From encouraging the liver into oxidizing more fat to increasing thermogenesis, you can help weight loss efforts through effective use of certain products. Speak to your physician before using fat burning supplements.
Green Tea
Green tea capsules provide a concentrated source of select polyphenols present in the herbal beverage. Specifically, they contain the sub-group of polyphenols called catechins, which demonstrate the ability to increase fat burning through thermogenesis, the process through which the body converts fat into heat. David Tolson, a nutritional researcher and a contributor to Bulk Nutrition, explains that the catechins do this by inhibiting the breakdown of noradrenaline in the central nervous system.
Sida Cordifolia
A herb native to Brazil, sida cordifolia has plenty of anecdotal evidence to support its use as a weight loss aid. A thermogenic herb, Nutritional Reviews points out that it has not yet undergone scientific investigation in the form of controlled studies. Sida cordifolia possesses an ephedrine content of two percent; dieters believe that this provides them with the fat-burning effects associated with this plant compound without the side effects, which include paranoia, trembling and disturbed sleep.
Fish Oil
Fish oils stand out as a proven aid in reducing inflammation, improving mental function and burning fat. Mike Roussell, a nutritionist and a contributor to T Nation, highlights their various benefits and explains how they can improve fat burning through a number of mechanisms. The long-chain Omega-3 oils present in the oil, namely EPA and DHA, increase insulin sensitivity, reducing the output of this fat-storage hormone. They also oxidize easily in the liver, encouraging more fat burning, and inhibit the activity of fat storage enzymes.
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