What To Look For
Outdoor running can mean encountering any number of different kinds of terrain, from beaches to asphalt to rocky trails. Therefore, it is essential that runners are appropriately equipped with a good pair of shoes. Predict what kind of surface you will most frequently run on and plan accordingly. Street running shoes are relatively supple and flexible in nature, while trail running shoes have reinforced soles to withstand the impact of especially rough terrain. Brands that produce quality outdoor running shoes include Asics, New Balance, Montrail and Saucony.
Common Pitfalls
Many buyers do not realize that there are different kinds of outdoor running shoes, which affects what type of shoe they buy. If you are able to predict what kind of surfaces you will run on most regularly, you will be able to find a shoe that is better suited to your activity. Some shoes are designed for road running, while other shoes are designed to withstand the rough terrain of mountain trails.
Where To Buy
Running shoes of any kind can be purchased at a specialty running store, department store or sporting goods store. The best prices will most likely be found at sporting goods stores, such as Sports Authority or Dick's Sporting Goods. For outdoor running shoes specific to rocky terrain, REI has some high-quality options. If you are unsure of what kind of shoe you need, a smaller specialty store will provide the best personalized service to help you find the right shoe for you.
Cost
Good quality outdoor running shoes may cost anywhere from $50 to $160. The more a shoe is designed for a specific purpose, such as trail running, the more expensive it is likely to be. Running shoes that are designed for less rough terrain or a treadmill will cost less. It is important not to sacrifice comfort or quality for pricing, as the more you invest in your shoes, the longer they will last you and the better they will serve you.
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