Bloating occurs from the slow breakdown of digested food or because of excessive swallowed air. Gas that does not pass out of the body through belching or flatulence stores in the stomach and intestines to cause bloating. Abdominal pain may accompany the full feeling in the stomach. Acid reflux happens when stomach acid contents back up into the esophagus and cause heartburn, the burning sensation in the chest and throat. Sometimes acid reflux produces a bitter and sour taste in the back of the throat or mouth.
Common Causes
Acid reflux and bloating have common causes that include stress or anxiety and smoking, which decrease the production of saliva. Eating fatty foods can slow down digestion to cause acid reflux and create the sensation of fullness in the stomach, MayoClinic.com explains.
Disorders
Gastrointestinal infection or blockage may contribute to bloating. Irritable bowel syndrome can result in bloating along with abdominal pain or cramping and bowel function problems. Other causes of bloating include celiac disease, a disorder that interferes with the digestive system's ability to break down fat, and lactose intolerance, which makes it difficult for the intestines to digest and absorb particular components in food.
Function
Acid reflux arises when the lower esophageal sphincter, a valve-like muscle, does not work properly, according to the University of Maryland Medical Center. The muscle normally opens as food enters the stomach and closes to prevent backup from stomach contents. When the sphincter does not close tightly enough, stomach acid rises up into the esophagus to cause heartburn. Some people with frequent bouts of acid reflux suffer from gastroesophageal reflux disease, also called GERD.
Dietary Considerations
Reducing or preventing acid reflux and bloating involves avoiding foods that produce gas, which include carbohydrates. Eating baked beans, cabbage, brussels sprouts, broccoli, cauliflower and lettuce can lead to acid reflux or bloating. Apples, pears and peaches can cause problems. These healthy foods can be eaten moderately or avoided, depending on acid reflux and bloating symptoms. People can also avoid chewing gum, hard candy and carbonated beverages. Avoiding large meals or losing weight if overweight can reduce acid reflux and bloating.
Prevention/Solution
Over-the-counter antacids and medicines that prevent stomach acid production help relieve acid reflux. Some medications also include anti-gas properties to lessen bloating, belching and flatulence. If symptoms persist, people should consult a doctor who can prescribe stronger medication to treat acid reflux or bloating. Certain medicine taken for other disorders can contribute to acid reflux and bloating. A check with the doctor may find underlying causes.
