Whether you prefer a small fitness club or large facility, Windsor, Ontario, Canada, has plenty of options with an array of amenities. Many Windsor fitness clubs offer weight-loss plans, nutritional classes and group fitness programs. You will need to determine the types of amenities you desire, such as hot tubs, massage services and cafes with health snacks.
Social Organizations
The YMCA of Windsor and Essex County has a health, recreation and fitness program. Enjoy the individual attention from a certified personal trainer, who can create a program including flexibility training, balance and core training and circuit training. Teenagers ages 13 to 15 years old can receive education on basic fitness training and health at the on-site Wellness Centre. The aquatics programs offer swimming lessons for people 3 years old to adults. Group activities include Pilates, adult volleyball, cardiovascular fitness and Zumba.
Neighborhood Fitness Club
Windsor Squash & Fitness Club has been in the community since 1972. You can join a variety of programs to help maintain a healthy lifestyle. Group fitness programs include step aerobics, Pilates, yoga and circuit training. The clubs also offers plenty of squash courts.
Women Only
For women, Absolute Fitness is an alternative to a coed fitness club. The 23,000-square-foot facility holds Nautilus and Paramount weight training equipment for women. You have access to step mills, recumbent bikes, stair climbers and treadmills. The center also has a thermal pool and spa. Classes available include yoga, Pilates and prenatal.
Adults Only
For adults with a busy schedule, Refine Fitness Studio can help you stay physically fit. You can join a group training session, such as Yoga, Pilates and step. Or opt for a one-on-one program with a personal trainer. The studio is equipped with free weight, treadmills and step machines.
Chain Fitness Club
Good Life Fitness Club is the biggest chain fitness club in Canada. Some locations cater to women only, and others are coed. If you need to bring your child, Good Life Fitness Club offers child-care services. You have access to swimming pools, hot tubs, tanning beds and saunas. Group exercise include the well-known "Les Mills" fitness program, including Zumba, body flow and body attack.
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