About Daniel's Diet For Fasting

Daniel's diet is derived from the Book of Daniel in the Old Testament. It is not a typical fast, denying all food, but rather a plant-based, vegan diet. Daniel refused to consume meat and wine because he did not wish to defile his body. His choice of diet came from a desire to better know and please God. In honoring God through his physical choices, Daniel is rewarded with spiritual and physical strength. The Bible references only vegetables and water, but today the diet is modified to include other completely natural foods that are grown from seed.

Foods to Eat

Allowable foods on the Daniel fast must be grown from seed and free of additives, preservatives, refined sugar, high-fructose corn syrup, and sugar substitutes. Fresh, frozen and dried fruits and vegetables are allowed without added sugars. Canned fruits and vegetables are allowed as long as sugar, preservatives and additives are not used. Read food label listings to be sure. Nuts and seeds are acceptable but must be in their natural state--no added sugars, fats or salts. Grains must be whole and without additives. Brown rice, whole wheat, corn, barley and oats are recommended. Legumes such as beans, lentils, peas and peanuts are allowed and provide an alternative source of protein. The only liquids allowed on the Daniel diet are water and 100 percebnt pure fruit or vegetable juices, says an article on the Christ-web site.

Foods to Avoid

Daniel refused the King's Diet because it was not based on Jewish Law. His intent was to please God and overcome temptation. Today, there are more temptations than just meat and wine. Foods to avoid include all animal products, alcohol, all processed foods, margarine, caffeine, carbonated beverages, foods made from white, refined flour and foods containing added sweeteners or preservatives, according to "Fasting for Spiritual Breakthrough."

Guidelines

The diet is intended to be practiced as Daniel did, for at least 10 to 21 days. Outline your dietary commitments and time period prior to beginning the diet. Determine the foods you will avoid and then practice abstinence to honor those commitments. Diet advocates encourage prayer to help to overcome the cravings and difficulties of this fast.

Benefits

Many benefits are derived from the Daniel fast. The original purpose of this diet was for spiritual growth and insight. However, Daniel and his friends experienced physical benefits, as well. Today studies show the advantage of a plant-based, vegan diet. The American Dietetic Association issued a position statement in July 2009 stating that well--planned, vegetarian diets are nutritionally adequate, can reduce coronary heart disease risk factors and aid in weight loss.

Exceptions

Pregnant and lactating women are not advised to participate in the Daniel fast. According to an article published in the "Journal of Obstetric and Gynecological Biology of Reproduction," October 2005, a vegan diet in inadequate to meet the nutritional needs of pregnant and lactating women. Care should also be taken for children and individuals with compromised health. Check with your doctor before starting any diet or fast.