The American Pregnancy Association estimates that approximately 50 percent of pregnant women experience constipation at some point. A pregnant woman's growing belly can put additional pressure on intestines, which may result in the difficult passage of waste. The APA explains that hormonal changes that occur during pregnancy may also contribute to constipation. Careful monitoring of the diet as well as regular physical activity can help relieve constipation during pregnancy.
Step 1
Eat lots of fruits, vegetables and whole grains while you are pregnant. A varied, high-fiber diet contains different vitamins that are good for you and your baby. Dietary fiber is essential to colon health and can help relieve constipation. Ask your doctor about using a fiber supplement if your diet does not provide you with enough fiber.
Step 2
Drink at least 10 cups of water each day to relieve constipation while you are pregnant. Water keeps stools soft and moving regularly down the digestive tract.
Step 3
Stay as active as you can during your pregnancy to help relieve, and prevent, further episodes of constipation. Aerobic exercise like walking, jogging or swimming stimulates the bowels and helps them stay on track. Consult your obstetrician if you are unsure about exercising while you are expecting.
Step 4
Switch to a prenatal vitamin that does not contain high levels of iron. Constipation is a side effect of iron supplements for some people. Your doctor will be able to suggest a solution that keep you and your baby healthy without uncomfortable bowel habits.
Step 5
Use a stool softener under the supervision of your doctor. Stool softeners help moisten waste products so they are easier to pass without straining.
Things You'll Need
- Fiber supplement
- Stool softener
