The breasts are composed primarily of fat, but they also contain glands, ducts, lobes and connective tissue. Aesthetically speaking, women try to do what they can to lift and firm the breasts. Specific exercises can make this possible.
Significance
Over time, there are factors that can cause the breasts to sag. Breast feeding, for example, places stress on the ligaments that hold the breasts up, which can cause them to sag. During the aging process, the skin, muscles and connective tissue in the breast area can become less elastic and cause them to lose their perkiness.
Exercise Function
The main function of exercise for the breasts is to strengthen the muscles that lie beneath and above them. This is what can actually give the breasts a lift and a more firm appearance. Enlarging the breasts with exercise is purely a myth being that they are not made of muscle.
Features
The exercises utilized to lift and firm the breasts involve body weight and the use of free weights. You should perform 10 to 15 reps in each set anywhere from four to six sets. The exercises can be performed 2 to 3 times a week on nonconsecutive days.
Bench Presses
Bench presses are a staple in many men's workout routines because they recruit a high amount of chest muscle fibers. This is what makes this an effective exercise to firm the breasts as well. These can be done with either dumbbells or a barbell. Both exercises are done on a flat bench. To perform the exercise with a barbell, lie on the bench and place your hands on the bar in a wide grip. Lift the bar off the safety pins and hold your arms straight up in the air above your body. Slowly lower the bar until it is just above your chest, then push it back up.
Inclines
Like bench presses, incline presses can be done with dumbbells or a barbell. This exercise is done with the bench at a 45-degree angle, and it puts more emphasis on the upper chest. Lift the bar off the safety pins and extend your arms straight up in the air. Slowly lower the bar until it is just above your chest and push it back up again.
Push-ups
Push-ups are a popular exercise that can be done anywhere. To do these, lie on your stomach with your hands under your shoulders. With your toes on the ground, your back straight and your abs tight, push yourself straight up. Lower yourself down until you are the width of your fist from the ground and push yourself back up. Push-ups can be easier if you place your knees on the ground or your hands on an elevated object, such as a table or chair. If you have the strength and you are up for a challenge, you can place your feet on a chair.
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