What To Look For
Choosing the right sports bra is essential for the female runner. A good sports bra needs to, above all else, fit well. According to researchers at the University of Portsmouth, England, a woman's breasts, no matter what size, can bounce up to 8 inches at a time during a run. Consider the impact level of your running and whether or not you do other high or low impact sports. Those who are considered high-impact runners will need a maximum support bra, as opposed to those who walk and run or jog. You should also look for a maximum support bra if you have a C-cup or larger. Look for the percentage of spandex in the bra's fabric. This will indicate its ability to support you. Consider the style of the bra if you'll be wearing it as a primary outer garment while running. You'll want something that is not only supportive, but stylish--looking less like underwear and more like a tank top. Features vary according to different bra styles, some have molded cups, others are tank top styles with inner shelf bras.
Common Pitfalls
The biggest mistake made when shopping for a sports bra is not getting the right size. Some women try and make up for a lack of support by decreasing the size of bra they buy. This can result in chafing however and other discomforts. Try on a wide variety of bra styles before buying. A sports bra can be an expensive investment and will only last for between 8 months and 2 years depending on how often you use it and how many you have in your rotation.
Where To Buy
Sports bras can be purchased at lingerie stores, sporting goods stores and department stores. They can also be purchased online at the website of the manufacturer. Moving Comfort has highly-rated sports bras that are available online. If you choose to order online, research the type you are buying heavily and compare it to other brands. Also check the refund policies of the company you are purchasing from in case it needs to go back. Some sports bra companies and lingerie stores have online bra fit guides. Many brick and mortar department stores and lingerie stores will help fit you for your proper bra size.
Cost
The Fiona bra by Moving Comfort is available on their website for $44. Under Armour offers their HeatGear Endure D for $50. Other sports bras range in price from $25 for discount store brands to $60 and up for more bras with more features.
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