What To Look For
When buying new running shoes, people with narrow feet may have a hard time finding a comfortable fit. You should look for a shoe that fits snugly, but not too tightly, with just enough room to fit one finger in the shoe on each side before it is laced tightly. If you can fit more than one finger in the side of your shoe, the pair will probably become too loose after you've broken them in.
Common Pitfalls
When shopping for narrow running shoes, you want to make sure that you know your exact size, and that the shoes run true to width. You can check this out by talking to a knowledgeable clerk at your local running store or by searching for reviews of particular shoes online. Shoes run from AAA on the narrowest end to EEEE at the widest, and you can find charts online that will use your foot measurements to give you your correct width.
Where To Buy
Supporting local businesses can be a great option, as local running stores often have a well-trained staff; however, these stores often don't carry narrow sizes. Similarly, chain stores like Foot Locker don't usually stock narrow shoes, as they are uncommon. Online is your best bet: vendors like Road Runner Sports or Zappos carry excellent shoes in many widths so that you can find exactly the size you need.
Cost
Narrow running shoes will usually cost about the same price as a pair of normal running shoes. However, factor in $5-$10 for shipping costs if ordering online. Runner's World lists 38 shoes in its Running Shoe Finder in a woman's width A. The average price of these shoes is around $100, with the cheapest shoe costing $80 and the most expensive priced at $140. Prices will vary by retailer, as well.
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