Fitness equipment manufacturers are constantly developing exercise products to accommodate people who spend their working hours behind a desk. Hawaiian chair exercise is an example of such a product. Two chair exercise products fall into this category: the Hawaii Chair and the Hula Chair. They are so named because their movements resemble those of Hawaiian hula dancers.
Identification
Hawaiian chair exercise devices resemble a typical office chair. They usually have upper and intermediate bases, which are linked by a universal joint. The chair seat facilitates rotational hip and pelvic movements.
Features
The joint that connects the two bases features a plate and a ring. The plate connects to the upper base, while the ring connects to the intermediate base. These features enable the intermediate base to swivel and rock. The devices also feature a touch pad, which stops, starts, speeds up or slows down the movements. Unlike the Hawaii Chair, the Hula Chair comes in several sizes to accommodate various heights and weights.
Function
Hawaiian exercise chairs facilitate movement in three positions. All of these positions supposedly activate the core muscles. The abdominals are most active when seated on the chair. Lying on the floor with your feet on the seat works your legs and gluteal muscles. Sitting on the floor with your arms draped over the chair works your upper body.
Benefits
Manufacturers of Hawaiian chair exercise devices claim that their products massage the back, work the hip and abdominal muscles and support an upright seated posture. The chairs, whose design is allegedly based on ancient Chinese medicine, supposedly improves balance and coordination.
Expert Insight
IDEA fitness presenter Jay Blahnik warns that Hawaiian Chair exercises only provide passive, reactive exercise. The muscles are reacting to the machine's movements, instead of initiating them. While passive exercise provides some benefits for unfit, elderly or injured individuals, those who are already in shape should not expect impressive results.
Considerations
Performing hip circles on a stability ball, or, even better, using a hula hoop, requires you to use your muscles to move the device. This type of equipment can be more effective and much less expensive than a Hawaiian exercise chair.
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