Fibromyalgia is an inflammatory autoimmune disease that is in the category of rheumatic diseases. Rheumatic diseases cause inflammation and limited function of the skeleton, joints, tendons, ligaments, muscles, and sometimes affects internal organs. Symptoms include pain throughout the body, stiffness, loss of control of bodily functions, and swelling in the joints. There is no proven cure for fibromyalgia; however, diet and lifestyle factors may allow you to be more comfortable.
Hormones and Age
Fibromyalgia is more prevalent in women than men at about a 3:1 ratio. About 4 percent of women ages 20 to 40 suffer from fibromyalgia symptoms. Six percent of women ages 40 to 60 suffer from fibromyalgia. Those at the highest risk are women between the ages of 55 to 64. Women who are pre-menopausal and post-menopausal are more likely to have symptoms of this disease. Menopause is a period in a woman's life where estrogen levels are decreased.
Rheumatoid Arthritis and Chronic Fatigue Syndrome
Rheumatoid arthritis and chronic fatigue syndrome have rheumatic symptoms similar to fibromyalgia. The effects of fibromyalgia may lead to these diseases or vise versa. In chronic fatigue syndrome, the major symptom is fatigue. Rheumatoid arthritis sufferers tend to have more joint pain and stiffness. The major symptom of fibromyalgia is overall body aches. In addition to this, fibromalgia may cause you to lose control of your bladder and/or bowels.
Mood and Sleep
Fibromyalgia can be caused by your mood and sleep patterns. The most important lifestyle change for this type of fibromyalgia is to get yourself into routines. Plan exercise sessions each day and space out your snacks and meals. A 2001 study concluded that switching to a strict vegetarian diet can help minimize your pain from fibromyalgia. This diet excludes meat, dairy, eggs, and excessive salt. Incorporating exercise into your daily routine along with a vegetarian diet may help elevate your mood and help you sleep better, both of which can help with your fibromyalgia symptoms.
Post-Trauma
Symptoms of fibromyalgia may be caused by a traumatic episode to the body. Examples are car accidents, slips and falls, and/or extreme stress. Broken bones, even as a child, may increase your risk of fibromyalgia pains in your senior years.
Repetitive Strain
Constant strain, intense exercise, or strenuous work can lead to fibromyalgia symptoms. Repetitive strain can also be mental. Long spouts of depression or stress may increase your risk of fibromayalgia. Low to medium intensity exercise, such as tai-chi, has been shown to relieve the symptoms of fibromyalgia and decrease stress levels.
