The pancreas is both an endocrine gland and exocrine gland. It is 6 inches long, shaped like a pear and located below the stomach. According to Medline Plus, the exocrine portion of the pancreas aids in food digestion. The endocrine part of the pancreas releases insulin and other hormones that control nutrient metabolism and blood glucose levels. Pancreatic cancer is a serious disease that's on the rise. Many patients do not show symptoms or signs until the cancer advances. Currently, no ways exist to prevent pancreatic cancer. Despite these findings, you can reduce your risk of developing this type of cancer.
Step 1
Avoid cigarettes and other forms of tobacco such as snuff, cigars, pipes and chewing tobacco. According to the American Cancer Society, smoking increases the risks associated with pancreatic cancer and other medical conditions such as lung cancer, heart disease and stroke. Consult with your doctor about prescription nicotine replacement medications or over-the-counter medications.
Step 2
Lose excess weight. MayoClinic.com reports that excess weight may increase your risk of developing pancreatic cancer. Exercise for 30 minutes at a minimum of three times a week. Incorporate an exercise program to meet your individual needs. Examples of light exercise includes walking, running, biking, aerobics, swimming or playing tennis.
Step 3
Maintain a healthy diet. Medline Plus recommends eating a diet packed with fruits and vegetables. These foods contain loads of vitamins, proteins and fiber. Examples of healthy fruits and vegetables include spinach, broccoli, apples, oranges, tomatoes, bananas and other dark leafy vegetables. Fish and lean meats also provide the body with omega-3 fatty acids, which help promote healthy body functions.
Step 4
Recognize risk factors. Symptoms associated with the disease include weight loss, loss of appetite and abdominal pain. According to the American Cancer Association, people with diabetes, African Americans, men and older people are more likely to develop pancreatic cancer than other people. In addition, exposure to certain chemicals may also increases your chances. Family history and genetic factors may also increase the odds of getting this type of cancer.
