Pancreatic cancer originates in the pancreas. Located just below the stomach, the pancreas regulates metabolism and aids in the digestion process. According to the Centers for Disease Control, pancreatic cancer is often not detected until advanced stages of its development. It frequently spreads to other areas of the body. Pancreatic cancer is considered one of the most deadly in the world. Sufferers tend to die within a few months because the cancer is often detected during the last stages. With the appropriate lifestyle adjustments, a person can reduce the risk of developing pancreatic cancer.
Avoid Smoking
Avoid or limit the consumption of smoking and other types of tobacco such as snuff, pipes, cigars and chewing tobacco. According to the Centers for Disease Control, pancreatic cancer and other conditions such as heart disease, lung cancer and strokes are associated with tobacco use. Consult a physician to inquire about nicotine replacement therapy.
Exercise
According to the American Cancer Society, frequent exercise reduces a person's chance of developing pancreatic cancer. Overweight and obese individuals are more likely to develop pancreatic cancer. This also applies to people who don't obtain a substantial amount of exercise. It is advised to exercise for 30 minutes each session throughout the week.
Diet
Some studies have linked pancreatic cancer with the consumption of processed foods and a diet high in saturated fat according to the American Cancer Association. It is advised to eat foods high in vegetables and fruits which contain nutrients such as fiber, vitamins and fiber. Examples of healthy foods include broccoli, lettuce, carrots, spinach, oranges, apples and other fruits and vegetables. Lean meats and fish also provide the body with protein and Omega-3 fatty acids which promotes overall body functions.
Risk Factors
Recognize the risk factors associated with pancreatic cancer. Symptoms of pancreatic cancer include appetite loss, weight loss and abdominal pain. People with diabetes, senior citizens, men and African Americans tend to develop pancreatic cancer more than other people. Family history, chemical exposure and genetic syndromes may also contribute to developing pancreatic cancer.
