What To Look For
Core Rhythms Dance Exercise DVDs present a high-energy cardiovascular exercise routine the incorporates movements from Latin dance. The Core Rhythms DVDs are designed to serve different levels of fitness and a range of exercise goals. You'll find a Core Rhythms DVD designed for lower body toning, several for cardio, and abdominal core toning. Core Rhythms DVDs also focus on different Latin dance styles, with a focus on salsa, merengue, and other Latin ballroom styles. Look for one that addresses your fitness level and goals, as well as feeds your curiosity.
Common Pitfalls
With so many different Core Rhythms DVDs available, some organized into sets and others sold individually, it can be daunting to know where to begin. If you are brand new to aerobic exercise and Latin dance, then expect a steep learning curve. You may have to watch a few times before you can keep up with the dancers on the screen. Previews of most of the DVDs are available online, so you can select the one that is most appropriate for you.
Where To Buy
Purchasing online is simple and there is a wide range of options. You can find the whole collection of Core Rhythm DVDs on Amazon, with past editions still available used. Core Rhythm DVDs are also available at national brick and mortar stores including Target, Bed Bath and Beyond, and Kohl's, although the inventory will be harder to predict at your local location.
Cost
Single DVDs from the Core Rhythm collection can be found online for between $13 and $25. Boxed sets of up to four separate DVDs are sold new for between $25 and $90. The used market for DVDs is also quite strong. You can find many of these workout DVDs online for up to 70 percent off their original cost, although delivery and condition might not be guaranteed.
Comparison Shopping
Core Rhythm is the most popular and visible workout video series of its kind. If you're looking for fun, dance-inspired workouts that target your abdominal core, there are other options to consider. There are several workouts inspired by Bollywood dance, most famously The Bollywood Dance Workout with Hemalayaa. These routines involve many of the same hip movements and aerobic action you'll find in the Latin-inspired workouts. If dance is your inspiration, the New York City Ballet Workout DVDs are a concentrated routine of aerobic ballet movements and abdominal toning exercises.
Accessories
For working out at home, you'll want to have comfortable clothing you can move in, but that isn't bulky. An exercise mat and shoes that will keep you from rolling your ankles may also come in handy depending on the surface you'll be working out on. Be sure you have a good DVD player, television, or laptop with speakers so you can follow along easily.
Insider Tips
Use Youtube and other user-generated video sites to watch clips of popular exercise DVDs before you decide which one to purchase. Often, users post longer clips online, so you can see exactly what you're getting. The manufacturers websites for exercise DVDs are often slim on clips, so do some hunting. You can also rent exercise DVDs from a brick and mortar or online video rental service, and give one an honest shot before you make a commitment.
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