The tenacious and wide-spread dandelion is rich in nutrients, including vitamins A and C and the minerals potassium and iron. Dandelion root is sometimes an ingredient in coffee substitutes, but this root's medicinal properties are its main benefit. Dandelion root is a traditional treatment for diabetes, digestive disorders, poor appetite and liver and gall bladder conditions. Dandelion root is generally safe for most people, but adverse reactions may occur in some cases.
Allergic Reaction
Touching or ingesting dandelion may cause an allergic reaction in some people. Eczema and increased sun sensitivity are the most common reaction to touching the plant, but experts at the National Institutes of Health advise those with allergies to avoid ingesting dandelion root, too. Avoid dandelion root if you're allergic to plants in the asteraceae family, such as ragweed, yarrow, chrysanthemums and chamomile. Also avoid dandelion root if you're allergic to honey or iodine, says the University of Maryland Medical Center.
Increased Stomach Acid
Some sources state that dandelion may increase stomach acids, leading to stomach upsets, diarrhea, heartburn and an increase in ulcer pain. Other sources dispute this, however, note experts from New York University. Nonetheless, use dandelion root with caution if you have a stomach ulcer or gastritis, advises the University of California-San Diego.
Increased Bile Production
Bile is a fluid the body creates to aid digestion and waste elimination. The liver produces bile and the gall bladder stores it. Because dandelion root can increase bile production, it may increase symptoms of liver or gall bladder problems such as abdominal pain and dark urine. Avoid this herb if you have obstructed bile ducts or a gall bladder condition. If you have gall stones, take dandelion only with a health care provider's guidance.
Lowered Blood Sugar
One animal study found dandelion may lower blood sugar, warn National Institutes of Health experts, but research results conflict and the exact effect of this herb on human blood sugar in unknown. Although dandelion is a folk remedy for diabetes, if you have diabetes or low blood sugar, consult a health care provider before taking dandelion. Use caution if you take medications or supplements that may lower blood sugar. In either case, you may need to monitor your blood sugar levels while taking dandelion.
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