Snoring occurs when a person's breathing is obstructed, causing rumbling sounds that may become bothersome to other sleepers nearby. Many people who snore do not realize they are doing so, though as many as half of adults snore at least on occasion, according to MayoClinic.com. The habit is more than just disruptive; it can also be dangerous to health, causing various risks and complications.
Sleep Apnea
Chronic snoring is often associated with obstructive sleep apnea, a condition that causes changes in breathing and keeps the snorer from experiencing restful sleep. Sleep apnea is as common as diabetes, affecting more than 12 million Americans, according to the American Sleep Apnea Association. If left untreated, the condition can cause high blood pressure, memory problems, cardiovascular disease, headaches and weight gain.
Daytime Drowsiness
Individuals who lose sleep due to snoring often suffer with daytime drowsiness, which can cause complications such as irritability, difficulty focusing and increased risks of motor vehicle accidents, according to Mayo Clinic.com.
Behavior Problems
Though sleep apnea is most common among males, those who are overweight and over the age of 40, it can affect anyone---even children. Children with sleep apnea and snoring symptoms experience a lack of quality sleep that can hamper their learning in school and promote behavior problems, particularly for those with underlying conditions like ADHD.
Relationship Complications
Snoring can complicate relationships, particularly for those whose bed partners are habitually bothered by this noisy nighttime habit. The result is stress that can lead to anger, arguments and relationship problems. Loved ones should encourage the snorer to seek medical help. A physical exam or sleep study can rule out underlying medical conditions. If snoring is not related to sleep apnea, simple solutions may help, and include over-the-counter snoring aides and repositioning techniques.
