Self confidence is the realistic confidence in your own ability, power or judgment. For people who suffer from low self confidence just performing daily tasks can be a challenge. Self confidence can be learned, according to Discovery.com. Practice certain exercises to allow you to get over your fears eventually.
Practice Facing Your Fear
Whether it's asking out that girl or guy you've had your eye on or speaking in public, facing your fear can help you overcome it. Have a friend play the role of the audience or the person you want to ask out. Have them pretend to respond both negatively and positively. This will help you practice your responses and make you less apprehensive about the possible outcomes, according to SelfEsteemExperts.com.
Circle of Influence
According to the self confidence page at SelfEsteemtoGo.com, visualization techniques are "one of the most important tools among self confidence techniques." Former basketball great Michael Jordan agrees, saying, "I visualized where I wanted to be, what kind of player I wanted to become. I knew exactly where I wanted to go, and I focused on getting there." This exercise is performed by standing in the center of a room and close your eyes. Imagine that you are standing in a circle where you feel all-powerful and able to attack your fear. Visualize the situation that is inspiring your fear and face that situation in your mind. Feel your power and confidence grow. Pay attention to your breathing and make sure you are breathing normally.
Make An "I'm Alright" Worksheet
According to SelfEsteemExperts.com, you can increase your self confidence by creating a worksheet that focuses on your positive qualities. This worksheet should answer questions like "The reasons I like myself are...", "I'm good at..." This will help keep you focused on your positive attributes and push your negative thoughts out of your mind. Keep your worksheet nearby and whenever you feel bad about yourself take it out and look at it.
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