Diet pills or weight loss supplements may assist your efforts in losing weight. These supplements contain ingredients purported to increase your metabolic rate, suppress your appetite and increase your energy levels, which can be important on a reduced-calorie diet. Despite the fact that diet pills often contain the same or similar ingredients, effectiveness varies widely. Because of the potential side effects, you should learn about diet pill ingredients before buying. In addition, consult your doctor before using any supplements and beginning a weight loss program.
Alli
According to the online dietary supplement resource, The Weight Loss Institute, the Alli diet capsule is among the most effective on the market. This nonprescription supplement is based upon the prescription medication Xenical. Unlike other dietary supplements, Alli does not contain stimulants or fat burners but may help you lose weight by hindering your body from absorbing fat, even if you consume it. The Weight Loss Institute notes that the Alli diet pill is approved by the Food and Drug Administration (FDA) and comes with a weight loss guide and support program. The institute claims no serious side effects have been reported, but you may defecate more, as Alli prompts you to eliminate nonabsorbed fat.
AllMax Rapidcuts Hardcore
AllMax Rapidcuts Hardcore differs from Alli in that it does contain stimulants, such as caffeine and yerba mate, to help increase your metabolic rate and provide energy for exercise. Because of the inclusion of stimulants, you should not consume coffee or other caffeinated beverages while using Rapidcuts Hardcore. One key ingredient that may contribute to this supplement's effectiveness is green tea extract. As professional strength coach Charles Poliquin explains, supplementation of green tea can help increase your energy expenditure, or calorie burn, and fat oxidation, which is the use of fat for energy. Additionally, Poliquin notes that research indicates green tea extract may help reduce body weight and fat mass.
MuscleTech Hydroxycut Hardcore
According to Bodybuilding.com's Fat Loss and Muscle Gain supplement guide, MuscleTech Hydroxycut Hardcore is among the best stimulant-containing fat loss aids available. Although Hydroxycut Hardcore does not contain green tea, it does contain caffeine to provide energy and possibly increase your metabolism. In addition, Hydroxycut Hardcore contains amino acids such as arginine, tyrosine, carnosine and leucine. According to research from the January 2003 issue of the Journal of Nutrition, leucine and other amino acids may be important in weight loss. The research notes that leucine may stabilize blood glucose levels, spare muscle mass and "enhance changes in body composition."
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