Even though we are constantly bombarded by weight loss and diet fads, the U.S. is an obese nation. Obesity has increased by 50 percent per decade since 1980, according to the National Institute of Health. Many people who have access to the tools and information needed simply lack the inspiration. Weight loss requires a tremendous amount of inner strength and discipline. Find your own unique source of inspiration and let it fuel your journey toward health and balance.
For Your Health
The biggest weight loss inspiration is the promise of improved health. The American Heart Association outlines the long list of health complications resulting from obesity. They note that obesity is associated with heart disease, type-2 diabetes, high blood pressure and even some types of cancer. Sleep apnea, asthma and arthritis are also linked to obesity. The good news is that many of these conditions can be reversed with lifestyle changes and weight loss.
For Your Longevity
The U.S. Department of Health and Human Services released a sobering article in 2005 regarding obesity and life expectancy. The average American's life expectancy could decrease by five years due to the rising rate of obesity. Their results are based on BMI studies which also indicate that people who are severely obese shave a startling 25 years off their lives. If our pattern continues future generations will face an even larger decline in longevity, warns the DHHS.
For Your Children
Be inspired to make a difference by setting an example for your children and the children in your community. Heart disease is the number one killer in America and heart disease begins during childhood, according to Parents Magazine. Nine million American children are obese. This trend is absolutely reversible if parents and mentors commit to making healthy choices. Children who see adults enjoying physical activity and nourishing foods will build healthy habits for themselves.
For Your Happiness
Sciencedaily.com writes that people who are obese are likely to become depressed due to discomfort and poor self-esteem. This creates a runaway train of poor habits that make change especially difficult. The light at the end of the tunnel is that obesity is curable. The first step is mindfulness, according to Yoga Journal. Take control of your health and happiness by accepting your current body and setting realistic goals that include movement and conscious eating.
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