What to Look For
Cyclists use bicycle trainers for off-season and inclement weather riding. Trainers typically offer two styles: stands and rollers. Trainer stands typically clamp rear wheel axles in a device with a roller while allowing front wheels to rest against the ground; as a cyclist pedals, the rear wheel spins against the roller. Roller trainers utilize three rollers and allow both tires to spin while the cyclist balances. Roller trainers, unlike trainer stands, build pedaling smoothness and balance, according to bicycle mechanic Sheldon Brown. Online trainer resource Indoor Bike Trainer states trainers allow for race preparation, health improvement and weight loss.
Common Pitfalls
Many cyclists expect ease of use, but most trainers prove difficult for many cyclists to use appropriately. Rollers require balance and stamina for practical improvement. Stands typically offer adjustable resistance; unlike actual cycling allowing for rest periods during downhill slopes, stands resist pedaling momentum constantly and typically require shorter periods of use than actual cycling to see benefits. Many cyclists expect simplistic looking trainers to cost little, yet materials and design enhancements cause trainer prices to remain fixed above expected prices. Bicycle trainers typically require little space for use and fold much smaller than expected for storage.
Where to Buy
Many local bicycle shops and online bicycle accessories retailers sell bicycle trainers. Most shops display trainers and allow cyclists to test models before purchasing. Most stand trainers attach to rear wheel axle points. Many modern cyclists use quick release axles. Many inexpensive quick release axles utilize plastic materials. Cyclists desiring to purchase a trainer stand should ensure quick release axles utilize metal alloys for construction. Most local bicycle shops typically stock full metal quick releases specifically for this reason. Quick releases often interchange easily with little effort; however, cyclists must ensure proper axle installation for safety.
Cost
Several levels of trainers exist. Inexpensive stand trainers offering little adjustment and few refinements typically cost under $100. Quality trainers using wind fan resistance typically cost $100 to $150. Trainers utilizing magnetic resistance units often cost $150 to $200. Quality fluid resistance trainers, the smoothest and quietest, generally cost $175 to $300. Roller trainers typically cost between $100 and $200. Many trainer accessories exist, including attachments for lifting and stabilizing the front of a bicycle, allowing trainer users to ride vigorously with little fear of upset. Accessories often cost less than $50 each.
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