Babies and especially toddlers are notoriously fickle eaters. But this is a time in their lives of great growth, it's also an important time to set the foundation for healthy eating habits. The editors of Child magazine note infants and toddlers have small stomachs, making it important for them to snack throughout the day. So, it's a good idea to have mini-meals on hand to stave off hunger---and help you avoid the unhealthy snack trap.
Snacks for Babies
Applesauce usually gets a "thumbs-up" from babies. Young ones who are eating solid food also might enjoy snacking on small pieces of fresh fruit, says Pampers.com. String cheese and cottage cheese tend to be big hits, as do sliced bananas and unsalted pretzels.
Whole and Fresh Fruit
While young kids often gravitate toward juice, the University of Michigan Health System cautions against giving them too much of a good thing. Make sure drinks are made of 100 percent fruit, instead of artificial flavors and sweeteners. Fresh, whole fruit or smoothies made with fresh fruit and yogurt are more nutritous.
Vegetables
Veggies aren't always a kid favorite, but they're an important part of a healthy diet. University of Michigan Health System pros suggest making raw vegetable--eating fun by cutting them into shapes or incorporating creative play. For example, carrots can be "coins" and cauliflower can become "trees." Oftentimes, having dips---like hummus or salsa---on hand helps, too.
More Filling Options
Peanut butter crackers or peanut butter spread on celery or apples are an easy, healthy snack once children reach about 18 months. But be cautious, many children have allergies to nuts.
Children also may enjoy toast spread with peanut butter or cream cheese, according to Pampers.com. However, because this kind of snack can be filling, it's best to avoid giving it to a child right before mealtime.
Mini Pizzas
Made from English muffins or bagels, mini pizzas can pack a healthy punch, says Pampers.com. Topped with sauce, cheese and whatever meats and vegetables your child enjoys, these can easily be customized. Just pop them in the oven, cool and enjoy.
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