Exercise bikes, also known as stationary bikes, are designed to provide an indoor bicycling workout. Exercise bicycles generally feature a covered base supported by front and back stabilizer bars, and connected to two pedals. On most bikes, your pedaling action is reflected in time, distance and speed readouts. Exercise bikes are also staples of gyms and training facilities.
Types
Upright exercise bikes closely simulate the operation of traditional bicycles, and can provide good cardiovascular and lower-body exercise. The upright bikes also fit well into small spaces. Dual-action bikes are upright exercise bikes that incorporate movable handlebars for an upper-body workout. Recumbent bikes feature a comfortable bucket seat, along with better back support that enables you to recline while you pedal.
Features
Exercise bikes include features such as adjustable handlebars and seats, plus variable-resistance workout settings. Many bikes include heart rate monitors, digital readouts and preprogrammed workouts that simulate actual bike rides. Some bikes feature audio and visual hookups and fans to make your workout more comfortable. Folding bikes may be an option if you have limited space or want to use your bike in another location.
Benefits
Pedaling an exercise bike helps you get a workout when weather makes it uncomfortable to exercise outside, or when schedule issues don't allow you to attend a gym. Stationary bike exercise also enables you to improve your fitness while minimizing joint stress or injury. The American Academy of Family Physicians notes that fibromyalgia patients, who suffer from muscle and joint pain, can enjoy better sleep and less pain with regular bicycling workouts.
Cost
Recumbent bikes cost more than upright bikes due to recumbent bikes' more complex structure and seating features. In August 2010, Cost Helper notes that a recumbent bike with four workout programs lists for $250. An upright model with eight programs and 10 resistance settings lists for $500. More expensive bikes include more workout programs and interactive displays. A recumbent bike with television programs, plus simulated LCD screen outdoor rides, costs around $5,000.
Considerations
Evaluate the respective merits of recumbent and upright exercise bikes. While recumbent bikes promote a more comfortable ride, you'll find it difficult to increase intensity. Less expensive bikes have tension belt resistance, while higher-end models use magnetic resistance for smoother operation. Besides a heart rate monitor, ensure that your bike has an easy-to-read screen. The screen should display time, distance, calories burned and heart rate, recommends Trainer Secrets.
Sources
You'll commonly find the bikes in big box stores with sporting goods departments or dedicated sporting goods stores in medium or large cities. Exercise equipment manufacturers frequently maintain online stores to sell their equipment, including exercise bikes. Other online retailers market varied exercise equipment that includes the bikes. You'll often find used exercise bikes in newspaper classified ads and at thrift or non-profit stores.
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