Although running shoes offer padding that may increase comfort levels, "Scientific American" magazine explains that some running shoes may actually do more harm to your joints than good. "Scientific American" notes that you may experience increased pressure on your hips and knees when using certain shoes. However, there are running shoes available that offer a more natural landing position for your feet. This may reduce the amount of stress on your joints. If you have joint problems, you should consult a doctor before continuing exercise.
Etonic Minado MC Running Shoe
As the running and fitness website Running Planet explains, the way in which you land can greatly influence your chance of injury while running. Running Planet notes that landing on your heels can cause joint pain and injury in your ankles, knees and hips. If you can't change your stride, you may want to try a shoe such as Etonic's Minado MC, as it contains extra cushioning in the heel to soften the blow of landing. The magazine "Running Times" also explains that the Etonic Minado MC, which comes in men's and women's varieties, also helps to control your foot and correct stride imperfections.
Asics Gel Foundation
Another form imperfection that may cause injury according to Running Planet is over-pronation. This occurs when your feet exhibit an excessive inward rolling when you run. If you have this problem, the Asics Gel Foundation running shoes may help you prevent injuries to your joints. As the manufacturer explains, Asics Gel Foundation shoes has shock absorbers throughout the shoe and offers memory foam cushioning for a personalized fit. Asics claims the Gel Foundations shoes are designed for "high-mileage" runners with over-pronation problems and are durable even when used heavily.
Adidas Adistar Ride 2
Running Planet notes that most injuries are caused by an unnatural running form, whether it is over-pronation or landing on your heel. Flaws in your stride put pressure on your joints because your foot moves in ways for which it was not designed. A running shoe that may address these flaws is the Adidas Adistar Ride 2. "Running Times" explains that this shoe features high levels of padding, some of which can move independently to prevent your foot from being forced into an unnatural position. In addition, "Running Times" notes that the Adidas Adistar Ride 2 features a base of foam padding throughout the shoe and rubber padding in the forefoot area.
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