What To Look For
Most runners experience painful shin splints at some point, particularly if you have added extra mileage to your workouts, or are not stretching before your workout. Runner's growing calf muscles pull at the slower-growing muscles along your shin as you run, causing tears which create this painful condition. Although running shoes alone cannot completely eliminate this painful condition, good running shoes can provide extra cushion and support that reduces the effects of shin splints. Look for shoes with a wide sole. This will help keep your feet from rolling in, or overpronating as you run. Running shoes should be soft and give your feet cushion to absorb the shock as you run. As you run, your shoes become worn over time, increasing the impact on your feet and legs. Runnersguide.com suggests that you replace your running shoes every six months or every 300 to 500 miles.
Common Pitfalls
All athletic shoes are not created equal. Tennis shoes, basketball shoes or cross-trainer shoes may be comfortable and attractive, but runners need extra ankle support and cushion to help prevent shin splints and blisters. Be sure you purchase shoes that were made especially for running.
Where To Buy
You may find running shoes at department stores, sporting goods stores and online, but you will find the best selection at a running shoe store. Each person's running style is different, and trained staff at a running store may help you identify yours and find the shoe that fits that style. If you are already having shin splints, be sure to let the store clerk know so she can help you find a shoe that will help.
Cost
The price of running shoes offering recommended cushioning and/or support may range from $75 to $200.
Insider Tips
When you try on running shoes, make sure they fit well. If they slip on your heel, they will cause blisters. If your toes hit the front of the shoe as you run they are too small. A running shoe should be in a half size larger than your other shoes.
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